Easy nutritious flavorful Squash Soup. Vegetarian, Vegan and Sattvic variations.
Indian Curried Chick Peas on Quinoa with Holy Basil, Brussels Sprouts in Ghee with Maple Syrup and Toasted Walnuts, Creamed Red Swiss Chard, Jicama, Fennel and Apple Salad
Black Mustard Seed, Cumin Seed, Asofoetida, Ajowain, Star Anise Seed, Cinnamon Stick, and whole Nutmeg
Do you ever feel overly impacted by the emotional turmoil around you at home, work or out in the world? Or by the moods of your loved ones? Do you wonder if the emotions you are feeling sometimes aren't your own? Do you feel that sometimes when you walk into a room, that your energy changes to reflect whatever's going on around you? Empathy is the forerunner of compassion, and therefore a potentially very positive experience. However there is a danger involved in the empathic experience we should all understand.
I am such a lazy gardener that I had the good fortune this spring to discover a veritable emerald forest of 'volunteer' young cilantro seedlings in the vegetable bed! Upon this serendipitous discovery I created a delicious way to make use of this delicious, nutritious & fragrant herb.
Why not build up your immune system, eat delicious food & escort potential radiation exposure out of your system at the same time! Try this easy way to eat your seaweed & your greens too! Just add a cup of nettles & red clover tea with this meal & you'll double your benefits in protecting your health after exposure to radiation or to prepare your immune system for whatever the future may hold.
Japanese researchers studied survivors of the atomic blast in Hiroshima & Nagasaki. Russian researchers after Chernobyl found miso & soy products such as tofu, and with seaweed, specifically kombu or kelp were effective in escorting radiation out of the body. Read More
We are charged with the Soul task of being good stewards for the earth & for ourselves & one another. Here are some things you can do to prepare for living on our Mother Earth in the nuclear age.
Mother, today we celebrate the unity of the human family. Mother, we ask your forgiveness, for our destructive ways. Mother,we seek today to learn to forgive one another. Help us, Mother, to learn to love you as the old ones loved you, so that we may heal ourselves and our environment.
Learn to dress a salad, make a marinade with oil and vinegar or lemon. An easy way to make vegetables & salads come alive with health and flavor.
Serve this dish as a main course or side dish. According to Ayurveda, saffron has wonderful healing qualities for all body types especially as a “blood revitalizer”.
Veggie Burgers are a satisfying way to have your whole grains satisfy both your appetite and a desire to seek real nourishing vitamin and mineral rich whole foods.
This garden is our cathedral, where we pause to reflect upon the inter-relations between earthly life and spiritual realms, and to continuously express our gratitude for the abundance of beauty in our lives.