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The Universal Mantra: Ba’ba Na’m Keva’lam

By True Alisandre on Feb 18, 2016

Chanting this spiritually charged mantra, infused with the vibrations of countless spiritual teachers over many lifetimes, charges one's aura with the energy of Unity Consciousness.
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Category: Health & Healing
Tags: ascension practices, Higher Self, Higher Purpose, Higher Mind, hindu spiritual practices, meditation, yoga

Balancing Your Head -- Getting It Centered on Your Shoulders

By True Alisandre on May 18, 2015

This simple 1 - 2 minute exercise will noticeably enliven you, and greatly reduce the strain and pain you habitually carry in your upper body.
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Category: Health & Healing
Tags: yoga

Yoga Is More Than Physical Fitness

By True Alisandre on Mar 2, 2004

Establishing a daily practice of 15 - 30 minutes of yoga asanas & breath control followed by an equal period of meditative sitting will begin the journey without words to reuniting with our One Self, or True Nature.
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Category: Health & Healing
Tags: meditation, yoga

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