Main Course Grain Salad Recipe

By Rebecca Wood on Oct 18, 2016

Here's a grain salad formula that invites improvisation to create an endless variety of satisfying one-dish meals that also pack well for lunch.
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Category: Food
Tags: recipes

Cook Without Recipes

By Rebecca Wood on Jul 22, 2016

Learn how to cook simple, delicious & nourishing food without much fuss from our favorite nutritionist, Rebecca Wood.
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Category: Food
Tags: recipes

Dandelion Greens

By Rebecca Wood on Mar 25, 2016

Ahh, spring aromas wafting up from the warming earth. How I love foraging. In addition to the anticipation of the upcoming feast, there’s the thrill of the find, the pleasure of piling a basket with freely given gifts and a feeling of inter-relatedness that being outdoors engenders. Indeed, foraging is humankind’s oldest profession.
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Category: Food
Tags: foods for healing, recipes

Attention Deficit Disorder (ADD)

By Rebecca Wood on Jan 30, 2016

A common sense approach to understanding ADD. Learn how you can give your child a healthful treatment option through supplements and natural foods.
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Category: Health & Healing
Tags: foods for healing

Steamed Quinoa

By Rebecca Wood on Jul 7, 2014

All you need to know about cooking quinoa, a most nutritious whole grain with ease.
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Category: Food
Tags: foods for healing, recipes

One Pot—Two Meals

By Rebecca Wood on Mar 17, 2013

Here's how to enjoy food that's freshly prepared—and therefore more healthful and satisfying—every day.
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Category: Food
Tags: recipes

Foods that Counter Stress

By Rebecca Wood on Apr 16, 2012

Counter stress in your lives simply by following this wonderful nutrition advice from Rebecca Wood.
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Category: Food
Tags: foods for healing, recipes

Grape Compote

By Rebecca Wood on Aug 3, 2010

This sweet yet savory compote is high in invaluable antioxidants and therefore exceptionally healthful. But first things first, it tastes delicious and is quick and easy to make. Purple or red grapes will yield a stellar purple or red color.
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Category: Food
Tags: foods for healing, recipes

Daikon-Carrot Condiment

By Rebecca Wood on May 5, 2009

Have you ever wondered about the dab of juicy, grated white stuff that's served with tempura and sushi? It's grated daikon. Because this pearly white radish aids digestion it often appears with these dishes. Daikon also is a venerable weight loss remedy in Asia.
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Category: Food
Tags: foods for healing, recipes, wise woman ways

Read Your Lips

By Rebecca Wood on Feb 22, 2009

Our face is like a canvas. On it, all the complex systems of the body make their mark. The area below the eyes relates to our kidneys and adrenals, our lips tell us things about our digestion. The ancient Chinese art of Face Reading, or Facial Diagnosis as it’s also known, is a method of analyzing the appearance of the face to determine the condition of our organs.
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Category: Health & Healing
Tags: foods for healing

How I Beat Cancer

By Rebecca Wood on Sep 12, 2008

"Convinced that I could turn the cancer around, I found a doctor who said he'd give me three months time while I used only natural remedies. Six months later, I was cancer-free."
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Category: Health & Healing
Tags: cancer - tools for healing, foods for healing

Pine Needle Tea

By Rebecca Wood on Jan 24, 2008

The foragers among you will love this delicious and healthful drink. A wonderful way to commune with Winter.
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Category: Health & Healing
Tags: foods for healing, recipes

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