Our Library

Main Course Grain Salad Recipe

By Rebecca Wood on Oct 18, 2016

Here's a grain salad formula that invites improvisation to create an endless variety of satisfying one-dish meals that also pack well for lunch.
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Category: Food
Tags: recipes

Cook Without Recipes

By Rebecca Wood on Jul 22, 2016

Learn how to cook simple, delicious & nourishing food without much fuss from our favorite nutritionist, Rebecca Wood.
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Category: Food
Tags: recipes

Dandelion Greens

By Rebecca Wood on Mar 25, 2016

Ahh, spring aromas wafting up from the warming earth. How I love foraging. In addition to the anticipation of the upcoming feast, there’s the thrill of the find, the pleasure of piling a basket with freely given gifts and a feeling of inter-relatedness that being outdoors engenders. Indeed, foraging is humankind’s oldest profession.
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Category: Food
Tags: foods for healing, recipes

Steamed Quinoa

By Rebecca Wood on Jul 7, 2014

All you need to know about cooking quinoa, a most nutritious whole grain with ease.
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Category: Food
Tags: foods for healing, recipes

One Pot—Two Meals

By Rebecca Wood on Mar 17, 2013

Here's how to enjoy food that's freshly prepared—and therefore more healthful and satisfying—every day.
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Category: Food
Tags: recipes

Foods that Counter Stress

By Rebecca Wood on Apr 16, 2012

Counter stress in your lives simply by following this wonderful nutrition advice from Rebecca Wood.
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Category: Food
Tags: foods for healing, recipes

Grape Compote

By Rebecca Wood on Aug 3, 2010

This sweet yet savory compote is high in invaluable antioxidants and therefore exceptionally healthful. But first things first, it tastes delicious and is quick and easy to make. Purple or red grapes will yield a stellar purple or red color.
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Category: Food
Tags: foods for healing, recipes

Sauerkraut and Fermented Vegetables

By Betsy Cashen, RD on Oct 4, 2009

Here is a time tested recipe for natural lacto-fermentation of vegetables, the classic cabbage saurkraut, carrots & beets.
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Category: Food
Tags: foods for healing, recipes

Daikon-Carrot Condiment

By Rebecca Wood on May 5, 2009

Have you ever wondered about the dab of juicy, grated white stuff that's served with tempura and sushi? It's grated daikon. Because this pearly white radish aids digestion it often appears with these dishes. Daikon also is a venerable weight loss remedy in Asia.
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Category: Food
Tags: foods for healing, recipes, wise woman ways

Aquarius Foods in Mid Winter

By Jonathan Pearl on Feb 8, 2008

Welcome to Aquarius, the middle sign of winter. In Aquarius our focus shifts from Capricorn effort and accomplishment to communicating with society, exchanging beneficial ideas and acquiring knowledge. By learning from others we adopt new ideas that change the very structures that we established in Capricorn.
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Category: Food
Tags: energy medicine, foods for healing, human aura/energy body, recipes

Pine Needle Tea

By Rebecca Wood on Jan 24, 2008

The foragers among you will love this delicious and healthful drink. A wonderful way to commune with Winter.
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Category: Health & Healing
Tags: foods for healing, recipes

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