The teaching principles of Creative Relaxation are as follows: make a sacred space, engage the student, provide tools for success, and create opportunities for independence. more >>
True has 30 years experience teaching yoga, doing massage, promoting stress awareness & prevention, and utilizing art therapy in workshop, corporate and institutional settings. more >>
Chanting this spiritually charged mantra, infused with the vibrations of countless spiritual teachers over many lifetimes, charges one's aura with the energy of Unity Consciousness. more >>
Establishing a daily practice of 15 - 30 minutes of yoga asanas & breath control followed by an equal period of meditative sitting will begin the journey without words to reuniting with our One Self, or True Nature. more >>