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home >> health >> recipes & menus
 Dandelion Greens
Ahh, spring aromas wafting up from the warming earth. How I love foraging. In addition to the anticipation of the upcoming feast, there’s the thrill of the find, the pleasure of piling a basket with freely given gifts and a feeling of inter-relatedness that being outdoors engenders. Indeed, foraging is humankind’s oldest profession. more >>
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 Herbal Vinegars
A pantry full of herbal vinegars is a constant delight. Preserving fresh herbs and roots in vinegar is an easy way to capture their nourishing goodness. It's easy too.You don't even have to have an herb garden. more >>
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 How I Beat Cancer
"Convinced that I could turn the cancer around, I found a doctor who said he'd give me three months time while I used only natural remedies. Six months later, I was cancer-free." more >>
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 Menopausal Years, the Wise Woman Way
Menopause is a period of transition and metamorphosis, like puberty. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. more >>
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 Green Tea, The Elixir of Life?
April 8, 2007
Green tea, the everyday beverage for hundreds of millions in Japan and China has emerged as the latest ‘miracle drug' for preventing just about any ailment humans can suffer from. Here's the science behind the news sensation. more >>
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 Aries Foods
April 4, 2007
If you shop in farmers markets, you know it is spring. Baby carrots, fresh onions, new leeks, green garlic, the first fava beans and asparagus all remind us that new life is bursting out of the ground. more >>
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 Gemini Foods
June 6, 2006
Gemini is an air sign. This is the month for brain food, scintillating conversation and grazing on spring farm produce and fresh, airy breads right out of the oven. more >>
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 Good Health with the Sun: Capricorn Foods for Life
January 11, 2006
Capricorn is the sign of things that take time and old things in general. Braised dishes and slow cooked meals add warmth to our system. Old time foods include lentils, cultivated for thousands of years; olives and olive oil, also grown for many centuries; and my favorite, well aged red wine. more >>
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