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home >> health >> recipes & menus

Dandelion Greens

Ahh, spring aromas wafting up from the warming earth. How I love foraging. In addition to the anticipation of the upcoming feast, there’s the thrill of the find, the pleasure of piling a basket with freely given gifts and a feeling of inter-relatedness that being outdoors engenders. Indeed, foraging is humankind’s oldest profession.  more  >>


Earthly and Cosmic Nutrition

Learn about the cosmic and earthly streams of nutrition based upon the teachings of Rudolf Steiner and anthroposophical principles.  more  >>


Herbal Vinegars

A pantry full of herbal vinegars is a constant delight. Preserving fresh herbs and roots in vinegar is an easy way to capture their nourishing goodness. It's easy too.You don't even have to have an herb garden.  more  >>


How I Beat Cancer

"Convinced that I could turn the cancer around, I found a doctor who said he'd give me three months time while I used only natural remedies. Six months later, I was cancer-free."  more  >>


Menopausal Years, the Wise Woman Way

Menopause is a period of transition and metamorphosis, like puberty. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves.  more  >>


Poem: I believe in turnips

A bit of earthy admiration from James Bertolino,the poet of planetary magic  more  >>


Stocking Your Cupboard in the Nuclear Age

We are charged with the Soul task of being good stewards for the earth & for ourselves & one another. Here are some things you can do to prepare for living on our Mother Earth in the nuclear age.  more  >>


Wise Woman Ways to Boost Your Energy

Even if you provide yourself with very high quality nutrients and use your energy wisely, you may still feel unreasonably tired.  more  >>


My Annual Checkup with Tibetan Physician, Dr. Yeshi Dhonden
March 10, 2005

A visit to the Tibetan doctor is both a spiritual visit to a venerable monk and teacher and a transforming healthcare experience.  more  >>



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