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home >> health >> food issues
 Autumn Relish
A yummy compote to brighten any autumnal meal, made quick from leftovers & fall seasonal treats. more >>
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 Beet Soup Recipe
This delicious healthy spring, summer or autumn soup needs a minimum of ingredients and preparation. I recommend using heirloom beets. more >>
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 Brussel Sprouts Fast & Fancy
Even people who swear they despise brussel sprouts will love this dish. A great fast & fancy side vegetable dish to grace any autumn or holiday table. more >>
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 Daikon-Carrot Condiment
Have you ever wondered about the dab of juicy, grated white stuff that's served with tempura and sushi? It's grated daikon. Because this pearly white radish aids digestion it often appears with these dishes. Daikon also is a venerable weight loss remedy in Asia. more >>
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 Farming in the Age of Expensive Oil
In this country farmers have to be over 80 years old to remember low-input, diversified farming systems. An organic farmer aks: who will have the knowledge to grow our food in the age of expensive oil, with no fertilizers and pesticides? more >>
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 Grape Compote
This sweet yet savory compote is high in invaluable antioxidants and therefore exceptionally healthful. But first things first, it tastes delicious and is quick and easy to make. Purple or red grapes will yield a stellar purple or red color. more >>
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 Herbal Vinegars
A pantry full of herbal vinegars is a constant delight. Preserving fresh herbs and roots in vinegar is an easy way to capture their nourishing goodness. It's easy too.You don't even have to have an herb garden. more >>
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 How I Beat Cancer
"Convinced that I could turn the cancer around, I found a doctor who said he'd give me three months time while I used only natural remedies. Six months later, I was cancer-free." more >>
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 Iroquois White Corn
Irouois white corn is an heirloom variety grown on the reservation in upstate New York. Here's how to get some, plus a tasty recipe for white cornbread that really rocks your tastebuds. more >>
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 Lilipoh Archive
Find articles from Lilipoh Magazine reprinted with their kind permission here at Satya Center. more >>
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 Menopausal Years, the Wise Woman Way
Menopause is a period of transition and metamorphosis, like puberty. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. more >>
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 Organic Production Works
A new study shows organic production outperforms conventional in crop yield, soil fertility, pest reduction and economic return. more >>
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 Pine Needle Tea
The foragers among you will love this delicious and healthful drink. A wonderful way to commune with Winter. more >>
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 Postcards From Eastern Oregon
This Spring my farming partners and I found ourselves landless. For the past eight years, we had been actively exploring a variety of forms and practices of small-scale agriculture and restoration...This journey took us to Eastern Oregon to seek out Finisia Medrano, a.k.a. “Tranny Granny”, a Shoshone elder who knows the ways of “The Hoop”, an ancient tradition of food gathering and cultivation that sustained the Native Americans and the land in good health for thousands of years until being violently disrupted by the European Invasion. The Hoop is not dead but, as we were to see, is severely threatened. more >>
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 Roasted Beet & Pecan Salad
This roasted beet and pecan salad can be served for lunch, or as a side dish or dinner salad.Bringing nourishment that is colorful and refreshing, it is easy to prepare. more >>
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 Saffron Brown Rice with Carrots
Serve this dish as a main course or side dish. According to Ayurveda, saffron has wonderful healing qualities for all body types especially as a “blood revitalizer”. more >>
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 Salad Vinaigrette
Learn to dress a salad, make a marinade with oil and vinegar or lemon. An easy way to make vegetables & salads come alive with health and flavor. more >>
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 Squash Soup Recipe
Now that the weather is cooler, warm yourself with a winter squash soup. Make an easy nutritious Squash Soup. This recipe is good with either summer or winter squash, with Vegetarian, Vegan and Sattvic variations. more >>
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 Stuffed Cabbage
Learn how to make this delicious and nourishing dish from leftovers or anytime you need extra vitamins and fiber. Easy and fun for vegans, vegetarians and fish and meat eaters alike. more >>
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 Through the Eyes of Abundance
Marin County California is on its way to becoming the first all organic county in the United States. How did they do it? And how can others follow their example? more >>
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 Tomato Raisin Chutney
Try this East-West flavor fusion that combines fruity, sour, sweet and hot and goes well with rice dishes or fish. more >>
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 Vegetarian Feast of Gratitude
Delight in a combination of local fresh and exotic ingredients in this multi cultural vegetarian feast. Gratitude to all who tend their gardens so lovingly to feed us all. more >>
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 Wheat Berry Veggie Burgers
Veggie Burgers are a satisfying way to have your whole grains satisfy both your appetite and a desire to seek real nourishing vitamin and mineral rich whole foods. more >>
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 Peach Tomato Salsa
August 1, 2012
A versatile super summer treat, easy to fix fast so you have an elegant exotic meal of the freshest summer foods! Use in hot or cold foods, as a side dish or salsa on a wrap. more >>
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 Radioprotective Effects of Holy Basil (Tulsi)
May 13, 2011
Can Tulsi Tea REALLY Protect Against Radiation Sickness? There has been little public mention of the well documented radioprotective effects of Holy Basil, which is also known in its native India as Tulsi. Tulsi is venerated in India as one of the most sacred herbs and has been used there for thousands of years as a principle herb of the Ayurvedic tradition. Learn more about the radioprotective effects of Holy Basil. more >>
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 Yarrow Environmental Solution: Say YES to your health!
April 15, 2011
Yarrow Environmental Solution (YES) from the Flower Essence Society is a highly beneficial blend of flower essences & plant tinctures in a sea salt base. Its purpose is to strengthen and protect against toxic environmental influences, geopathic stress & other hazards of technology-dominated modern life. This includes the disruptive effects of radiation on human energy fields from X-rays, televisions, computer monitors, cellular phones, electromagnetic fields, airplane flights, radiation treatments & contamination from nuclear power plants or fall-out. more >>
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 Anti-Radiation Salad Medley or Seaweed & Green Salad
April 14, 2011
Why not build up your immune system, eat delicious food & escort potential radiation exposure out of your system at the same time! Try this easy way to eat your seaweed & your greens too! Just add a cup of nettles & red clover tea with this meal & you'll double your benefits in protecting your health after exposure to radiation or to prepare your immune system for whatever the future may hold. more >>
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 Summer Quinoa Salad with Vegetables served with Tomato, Peach & Corn Relish
August 31, 2010
This main course grain & vegetable 'salad' has been the hit dish of this summer season in our household for home or pot luck meals. The cooked quinoa, mixed with roast potatoes or tofu along with the freshest just cooked green vegetables from the farmer's market, lightly seasoned with the tastes of summer, make this dish not only easy to prepare but delicious to eat & filled with protein for someone on a vegetarian diet! more >>
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 Read Your Lips
May 20, 2009
Our face is like a canvas. On it, all the complex systems of the body make their mark. The area below the eyes relates to our kidneys and adrenals, our lips tell us things about our digestion. The ancient Chinese art of Face Reading, or Facial Diagnosis as it’s also known, is a method of analyzing the appearance of the face to determine the condition of our organs. more >>
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 Our Collapsing Food System -- And How to Fix It
February 24, 2006
The global agricultural-industrial complex is destroying the environment, exploiting farmers around the world, and delivering low-quality, high-cost food to unwary consumers. But a host of alternatives are springing up to provide nutritious food from sustainable farm communities. more >>
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