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home >> the library >> alt.healer directory
 Angels Over Babylon
Sennacherib has returned
To haunt the empty halls of Ninevah.
Archaeologists have peeled his face
From palace walls and sent
His lion victories to London. . . more >>
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 Aromatherapy and Emotions
Aromas effect mood and evoke memories. For example, Frankincense and Cypress have been said to aid in dispelling grief, while Ylang Ylang and Juniper are claimed to aid in coping with guilt.... more >>
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 Cook Without Recipes
Learn how to cook simple, delicious & nourishing food without much fuss from our favorite nutritionist, Rebecca Wood. more >>
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 Creative Relaxation
The teaching principles of Creative Relaxation are as follows: make a sacred space, engage the student, provide tools for success, and create opportunities for independence. more >>
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 Daikon-Carrot Condiment
Have you ever wondered about the dab of juicy, grated white stuff that's served with tempura and sushi? It's grated daikon. Because this pearly white radish aids digestion it often appears with these dishes. Daikon also is a venerable weight loss remedy in Asia. more >>
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 Dandelion Greens
Ahh, spring aromas wafting up from the warming earth. How I love foraging. In addition to the anticipation of the upcoming feast, there’s the thrill of the find, the pleasure of piling a basket with freely given gifts and a feeling of inter-relatedness that being outdoors engenders. Indeed, foraging is humankind’s oldest profession. more >>
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 Dream Journey to the Andes
Having witnessed the impossible, all else might only be improbable, and what was once unimaginable is in the realm of the knowable. It is another world that we have entered, this magical mystical place known as Peru. more >>
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 Ease Those Bug Bites with Easy Herbs
Take a leaf from Susun S. Weed's storehouse of natural remedies. Soothe, heal, & prevent bites with safe herbal remedies that grow right where you live:north or south, east or west, city or country. The best natural remedies for insect bites are right underfoot. more >>
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 Fertility After Forty
"More and more women are waiting until their late 30's, early 40's, even late 40's, to have children. Is this too late?" Read on for answers to this question and more. more >>
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 Fight the Flu, the Wise Woman Way
I don't rely on modern medicine to keep me healthy, but if you usually rely on a flu shot to protect you, you may feel frightened by your inability to get one this year. You may be wondering what you can do instead. Or you may have discovered that flu shots don't give protection from all types of flu, just the ones the makers guess will be active this winter. more >>
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 Grape Compote
This sweet yet savory compote is high in invaluable antioxidants and therefore exceptionally healthful. But first things first, it tastes delicious and is quick and easy to make. Purple or red grapes will yield a stellar purple or red color. more >>
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 Healthy Bones The Wise Woman Way
In the Wise Woman Tradition, we focus on the patient, not the problem. The more we focus on disease, even disease prevention, the less likely we are to know how to nourish health-wholeness-holiness. more >>
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 Herbal Pharmacy
Here is everything you need to start making those herbal infusions, tinctures & medicines from your garden right now, with clear & simple instructions. more >>
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 Herbal Vinegars
A pantry full of herbal vinegars is a constant delight. Preserving fresh herbs and roots in vinegar is an easy way to capture their nourishing goodness. It's easy too.You don't even have to have an herb garden. more >>
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 Herbs that Ease Anxiety and Fear
Herbalist Susun Weed shares her favorite herbs and simple home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness. more >>
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 Hot Colds and Cold Colds: Winter Health
Read reknown herbalist Susun Weed's wise words of wisdom to prevent the flu in your family or lesson its effects. "Preventing colds and the flu can be summed up in three words: Wash your hands. The viruses that cause colds and the flu most readily enter our bodies by means of our hands. Wash your hands after shopping. Remind your children to wash their hands as soon as they come home from school. A little "hysterical hygiene" goes a long way to keeping colds at bay." more >>
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 How I Beat Cancer
"Convinced that I could turn the cancer around, I found a doctor who said he'd give me three months time while I used only natural remedies. Six months later, I was cancer-free." more >>
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 Infinite Light
Laurelle Shanti Gaia & Michael Arthur Baird run the Infinite Light Healing Center in Sedona, Arizona, and teach Reiki, Reiki Drumming and Crystal Healing in Arizona and in upstate New York. more >>
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 Joie Power Ph.D. Wellness Therapies
Joie Power, Ph.D. is a neurobehavioral specialist trained in the neurological aspects of olfaction and emotional functioning, psycho-neuro-immunology, mind/body approaches to natural healing, dreamwork and aromatherapy. more >>
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 Louise Goldberg, M.A.
Louise teaches yoga to children with autism and varying exceptionalities and provides training to their teachers and coaches in the public schools and has worked extensively with students and faculty at centers for severely emotionally disturbed children. more >>
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 Main Course Salad Formula
Here's a grain salad formula that invites improvisation to create an endless variety of satisfying one-dish meals that also pack well for lunch. more >>
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 Menopausal Years, the Wise Woman Way
Menopause is a period of transition and metamorphosis, like puberty. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. more >>
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 Menopause is Enlightenment
Kundalini is usually represented as a serpent coiled at the base of the spine, but women's mystery stories locate it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman's kundalini is difficult to control and may cause a great number of symptoms. more >>
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 One Pot—Two Meals
Here's how to enjoy food that's freshly prepared—and therefore more healthful and satisfying—every day. more >>
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 Pine Needle Tea
The foragers among you will love this delicious and healthful drink. A wonderful way to commune with Winter. more >>
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 Psycho-neuro-immunology
Explore the relationships between the nervous system, emotions, and the immune system; elucidating the links between our states of mind and our states of health. more >>
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 Spirit's Desire and the Nature of Soul
Every person has their own Spirit's path. The choices we make, as well as the circumstances that befall us in life, and how we handle them, determine our alignment with that path. more >>
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 Spiritual Parasites
A person who has suffered abuse tends to either become a perpetrator of further abuse or become self-destructive. Why? Shamanism provides clear answers and effective treatment. more >>
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 Steamed Quinoa
All you need to know about cooking quinoa, a most nutritious whole grain with ease. more >>
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 Stocking Your Cupboard in the Nuclear Age
We are charged with the Soul task of being good stewards for the earth & for ourselves & one another. Here are some things you can do to prepare for living on our Mother Earth in the nuclear age. more >>
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 Stress
Counter stress in your lives simply by following this wonderful nutrition advice from Rebecca Wood. more >>
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 Sue Flamm Yoga Instructor
Everyone deserves to be treated with deep respect and loving-kindness. In order to bring this into our world we must begin by cultivating this within our own beings. more >>
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 Susun Weed, Herbal Health
Susun Weed is a green witch and wise woman, an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. more >>
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 Ten Tips For Women With PMS
Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, "NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90)" to help ease these discomforts. more >>
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 The 22 Sacred Dancers Inhabiting the Soul
Shamanic ceremony can restore psychic balance to an individual who suffers an imbalance affecting one of the 22 sacred dancers -- mythic archetypes found in Tarot Trumps -- resulting in obsessive, neurotic, addictive, and self-defeating behavior patterns. more >>
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 Traveling with the Big Dipper
Since the North Star is the star most in line with the Earth’s axis, it becomes the “pivot of the sky”, with other stars and constellations – most directly the Big Dipper - appearing to revolve around it. The Handle of the Big Dipper points to the four directions as we go through the seasons of the year. more >>
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 True Alisandre: Yoga, Massage & BodyWork
True has 30 years experience teaching yoga, doing massage, promoting stress awareness & prevention, and utilizing art therapy in workshop, corporate and institutional settings. He is also into chanting now and has a book published & available at Amazon.
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 Using Herbs Simply and Safely
A simple is one herb. For optimum safety, I prepare, buy, sell, teach about and use herbal simples, that is: preparations containing only one herb. more >>
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 Weeds in Your Garden? - Bite Back!
I always say the gardener's best revenge is to eat the weeds. I've been doing it for thirty years and can testify that my health and the health of my garden has never been better. Here are a few hints for gardeners who'd rather eat their weeds than hate them (and for non-gardeners who are adventurous enough to try out nature's bounty) more >>
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 Healing the World-Japan Earth Talisman
March 15, 2012
Use this free talisman as a tool to focus your affirmations & love of our Mother Earth. Send healing energy to the etheric tear above Japan and healing energy to all of Japan. more >>
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 Please Join Masaru Emoto in Healing the Waters of Japan
March 15, 2012
A prayer well worth repeating on this anniversary of the Earthquake in Japan last year. Repeat this prayer whenever you are able to do so! Original Day and Time for Prayer: March 31st, 2011 (Thursday)12:00 noon in each time zone OR AT ANY TIME YOU ARE ABLE TO SEND LOVE & PRAYERS FOR HEALING TO JAPAN!! more >>
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 The Role of the Mind in Ayurvedic Health and Healing
July 16, 2011
The three gunas are the qualities that govern our responses and actions in wordly life. They function on the mental plane as subtle energies. Similar to the doshas that determine our physical constitution, gunas determine our mental constitution and impact our physical health as well. more >>
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 Radioprotective Effects of Holy Basil (Tulsi)
May 13, 2011
Can Tulsi Tea REALLY Protect Against Radiation Sickness? There has been little public mention of the well documented radioprotective effects of Holy Basil, which is also known in its native India as Tulsi. Tulsi is venerated in India as one of the most sacred herbs and has been used there for thousands of years as a principle herb of the Ayurvedic tradition. Learn more about the radioprotective effects of Holy Basil. more >>
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 Yarrow Environmental Solution: Say YES to your health!
April 15, 2011
Yarrow Environmental Solution (YES) from the Flower Essence Society is a highly beneficial blend of flower essences & plant tinctures in a sea salt base. Its purpose is to strengthen and protect against toxic environmental influences, geopathic stress & other hazards of technology-dominated modern life. This includes the disruptive effects of radiation on human energy fields from X-rays, televisions, computer monitors, cellular phones, electromagnetic fields, airplane flights, radiation treatments & contamination from nuclear power plants or fall-out. more >>
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 Anti-Radiation Salad Medley or Seaweed & Green Salad
April 14, 2011
Why not build up your immune system, eat delicious food & escort potential radiation exposure out of your system at the same time! Try this easy way to eat your seaweed & your greens too! Just add a cup of nettles & red clover tea with this meal & you'll double your benefits in protecting your health after exposure to radiation or to prepare your immune system for whatever the future may hold. more >>
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 Winter Solstice 2009 Cosmic Weather Forecast
December 20, 2009
After a month or so of very ragged energy, sharp Saturn-Pluto aspects and an active Uranus cycle that seems to affect computers, computer networks, deliveries dependent upon such networks, all technology, tools and houses, and trigger unexpected health crises, we could all use a day or two of sweet Cosmic Weather. Good news! This Winter Solstice is extremely well-aspected. more >>
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 Read Your Lips
May 20, 2009
Our face is like a canvas. On it, all the complex systems of the body make their mark. The area below the eyes relates to our kidneys and adrenals, our lips tell us things about our digestion. The ancient Chinese art of Face Reading, or Facial Diagnosis as it’s also known, is a method of analyzing the appearance of the face to determine the condition of our organs. more >>
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 Herbs for Hags
April 24, 2009
"I'm so glad I'm finally old. Sadly, many of my friends don't like me to use that word. They say they don't want to be 'old'. I think what they really mean is they don't want to be the kind of old that's infirm and dependent. I agree." Read Susun's take on being a Crone Elder. more >>
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 The Retriever
December 14, 2007
I am born of the Dream and dream the World. To dream the World awake, no less, is my passion and vision. Of all the skills of being Shaman none are possible but for the ability to re-dream the 'World-as-it-is' into the 'World-as-it-can-be'. more >>
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 Deer Doctoring
November 20, 2007
Shamanic Healer Jade Wah'oo Grigori Explains the Ancient Ways of Using Deer and Eagle Medicine to Heal the Celestial Soul in Cases of Critical Illness more >>
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 Four Ceremonies
January 23, 2006
During the healing process, there is a time and place to rely on practitioners and a time and place to rely on ourselves. Both are part of the sacred hoop. more >>
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 The Weather is Out of Balance
January 10, 2006
Meditation in Appreciation of Precipitation. Wherever you are, take time this Friday, January 13th, at 9 AM Arizona time (11 AM Eastern, 10 AM Central, 9 AM Mountain, 8 AM Pacific. International, please adjust to your time zone). more >>
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 The Eagle of the North and the Condor of the South
May 9, 2005
"We Inkan people have a prophecy that when the Eagle of the North joins with the Condor of the South when the Inti Stone casts no shadow, then is the time to reveal the Teachings held secret by the Inkas for the last 500 years. The prophecy is now fulfilled!" more >>
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 Can Breast Cancer Be Prevented?
February 15, 2005
We can help prevent breast cancer as individuals by listening to our bodies, paying attention to the Wise Healer Within, and taking control of our diets and lifestyles. more >>
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 The Mythos of Consciousness
September 22, 2002
Myth is the reality of the Soul, just as History is the reality of the day-to-day linear world. Mythos is the topography, or cosmology, of the Soul. more >>
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