Morning Meditation for Radiance and Cellular Transformation

by Steve Diver		print version
		print version (graphics)

Pure, divine, radiant light
Surrounds, permeates, and infuses
my whole body, my whole being

Pure, divine, radiant light
Cleanses, heals, and energizes
every organ and organ system in my whole body
My brain and my eyes, my throat and my ears
My heart and my lungs
My kidneys, liver, and gall bladder
My stomach, intestines, and bowel
My skin, my spleen, and my [gonads] (or) [ovaries and womb]

Pure, divine, radiant light
Cleanses, heals, and energizes
every gland and glandular secretion in my whole body
My pineal and pituitary glands
My hypothalamus, thyroid, and adrenal glands
My pancreas gland

Pure, divine, radiant light
Cleanses, heals, and energizes
My whole cardiovascular system
My lungs and my heart (breath into lungs first)
Every blood vessel and blood vein
Every single blood cell
Balancing blood chemistry
Bringing excellent cardiovascular health

Pure, divine, radiant light
Cleanses, heals, and energizes
My whole skin system
Enlivening and rejuvenating every single skin cell
Making my skin supple, like a baby's

Pure, divine, radiant light
Cleanses, heals, and energizes
Everything else in my body
Down to the cellular and sub-cellular level

Every cell in my body is filled with
pure, divine, radiant light
Filling me with radiance
Imbuing me with Love and Joy
Creating a force field of positive energy
Creating a force field of positive microvita
That I bring to my community
And share with my world

Notes:

*Breath in rhythm with each part of your body, inhaling and exhaling as appropriate, taking time to slow down at each point where you feel healing is especially helpful and breath in to your body.

*Feel the pure, divine, radiant light moving through each part of your body, cleansing, healing, and energizing, until you are filled with radiance, imbued with Love and Joy, creating a force field of positive energy, creating a force field of positive microvita, emanating and radiating Love and Joy, filled with radiance, walking amongst family, friends, co-workers and strangers, you exude a force field of positive energy, you are Radiance, you are Love, you Are, you Exist.

*This is a morning meditation, to be done as soon as you wake up, when you first sit up in bed. Pull the covers over your lap or shoulders as temperature appropriate and get cozy.

*Sit with your legs crossed and fold your hands in your lap.Go into meditation. Follow the pure, divine, radiant light as it moves through your body, cleansing, healing, and energizing each part, soon your whole body is filled with radiance. Take extra deep breaths and exhale fully when you are finished, allow yourself to sit bathed in this pure, divine energy. Feel the radiance emanate from your whole body, your whole being.

*Feel refreshed and energized.

*Do this every morning. It takes only 10 minutes. Soon your outlook and energy patterns will shift positively in the way you interact with yourself and the world around you.

*Our bodies are constantly regenerating new cells. Cleansing, healing, and energizing every single cell in your body is a dynamic force for radiance and positive energy in your life.

*This technique is a dynamic way to connect with cellular consciousness and cellular transformation.

*Singing and listening to uplifting music, healthy foods, and healthy excercise are essential.

*The "blessing" of food and water before meals takes on a whole new meaning in the light of cellular resonance and energetic transformation.

*Advanced meditators will, of course, practice their regular first-waking excercises. This piece was mainly written down for friends who expressed interest in meditation as an energy technique for living in an increasingly extreme and stressful world.

*This is an energy meditation exercise that I developed in Spring 2004. It has helped me tremendously.

*Best wishes on your path of self discovery, cellular transformation, and radiance

*Full Moon, October 2004

Steve Diver
Fayetteville, Arkansas
steved@ipa.net